What it offers

Our sauna delivers infrared wavelengths together with red light for a combined session that supports circulation, muscle recovery, relaxation, and skin quality — all in one sitting. It's a cornerstone of the "age gracefully, from the inside out" philosophy we build every AIM Wellness treatment plan around.

Why it fits your plan

This is one of the easiest ways to support the results you're already working for. Pair it with your hormone optimization or weight loss program for stress and recovery support, or use it alongside your aesthetic treatments — red light therapy is well known for stimulating the skin's own collagen production, which complements the natural, non-filler approach we take to aesthetics at AIM Wellness.

What to expect

Sessions typically run 30–45 minutes. You'll relax in the sauna at a comfortable, personalized heat and light setting — no need to endure the intense heat of a traditional sauna to get the benefit.

Who it's for

Most patients can safely enjoy sauna sessions. As with any heat therapy, let your provider know if you're pregnant, have a cardiovascular condition, or are on medications that affect your body's ability to regulate temperature, so we can advise accordingly.